Ketogenic

THE EASIEST KETO ICE CREAM RECIPE Somehow I forgot about it and never did it again. This week my newsfeed has been inundated with the 5 minute mason jar ice cream video. After seeing it the first 3 or 4 times, I just knew that I had to make a...
I have two favorite foods, pizza, and enchiladas. If they were the only food available, I could eat them both every day and be happy. But when you follow a low carb diet, those are two types of foods that are notoriously full of carbs. I’ve managed to find a...
You may be under the impression that a frittata is a “breakfast only” item. Let me tell you with certainty that anytime is a good time to eat a frittata. Especially when it’s a fiber-packed BLT frittata! Well, bacon, kale and tomato frittata to be precise. This frittata is simple...
Keto Chili I can’t believe I haven’t shared this low carb chili recipe with you yet! It was totally accidental, so I hope you can find it in your chili-loving heart to forgive me. I’ve been making this keto chili recipe and a few variations of it since I first started low carb. Chili was...
These delicious gluten-free biscuits, made from almond flour, are high in protein, low in carbohydrates and low in sugars. Almond flour is by far the more superior gluten-free flour. It is moist, delicious, nutritious and easy to use. These biscuits yield a firm enough texture to hold just about...